Whether a pregnancy termination or abortion is planned or not, emotional side effects common. Very commonly depression can occur. Although, the correlation between abortion and depression remains unclear. In this article, we will give guidance on how to get over an abortion emotionally.
There are many deciding factors of why someone might decide to terminate a pregnancy; it’s never an easy choice, it’s not always the first choice, and sometimes it’s not the individual’s choice at all. Whatever the “why”, having an abortion can cause a number of feelings to emerge that can be difficult to process.
Approximately half of the pregnancies in America are unplanned and account for a sizeable chunk of the reasons for choosing an abortion. However, there are many circumstances that might lead to someone choosing an abortion.
Some of the reasons are:
- Health Problems (parent or child)
- Mental Health
- Third-Party Pressure
No matter the reason, an abortion can trigger an emotional response in a person (both negative and positive) which is entirely dependant on their current situation. While one person feels relief, another may feel regret or grief.
Unchecked negative emotions can lead to (or be a sign of) depression.
Everyone who chooses to or goes through the process of having an abortion will respond differently, and it’s important to remember that all feelings are valid. What’s important is that you learn how to get over an abortion emotionally.
Coping With Emotional Effects Of Abortion
Terminating a pregnancy can be a life-changing event that can trigger an expansive range of emotional and psychological responses.
It’s not uncommon to feel relief after an abortion, as ending a pregnancy can give a person a sense of control in resolving a difficult situation. However, it’s also common to feel negative emotions after the process that can be more challenging to deal with.
Some negative feelings can arise partly due to hormonal changes that occur after ending a pregnancy. These hormonal changes are similar to those that occur following a miscarriage.
The American Pregnancy Association lists the following negative emotions as some of the most common feelings following a termination:
- A Sense Of Loss
- Lowered Self-Confidence
The best and fastest way with how to get over an abortion emotionally is to work with a trained therapist. There is no reason to try to deal with these feelings alone. Get matched with a trained counselor now who can help.We may receive compensation if you sign up for online abortion counseling services we recommend.
It can also be common to suffer from trouble sleeping, bad dreams, relationship problems, and suicidal thoughts in the wake of an abortion.
If you experience suicidal thoughts or consider self-harm after an abortion, it’s essential to seek help as soon as those feelings occur. Call The National Suicide Prevention Lifeline on 1-800-273-8255 and speak to a professional who will offer confidential support 24 hours a day, for free.
Other outside influences such as religious beliefs, social stigma, or issues in an existing relationship can increase the stress of coping following a termination. At the same time, the situation may be further compounded if that person doesn’t have anybody to reach out to talk through their feelings.
In my experience, negative feelings will recede organically in most cases; however, prior mental health conditions or feelings of isolation can increase the chances of depression occurring in an individual.
Tips For How To Get Over An Abortion Emotionally
It’s essential to remember that the hormonal changes in your body can intensify negative feelings and that while you may feel a wide range of negative emotions, that doesn’t mean you made the wrong decision.
Seek the support of family and friends following a pregnancy termination to help you better deal with any stresses that might occur. If you’re uncomfortable talking to people you know or have nobody to talk to, there are many internet communities filled with people going through similar situations. Talking through your emotions can stop negative feelings from developing into depression.
Depression is far more treatable now than it once was, so seek help if it occurs. Treatments include:
- Counseling or Therapy (CBT)
- Community Support Groups
It’s not uncommon to combine treatments to overcome depression.
You can make some lifestyle changes that are proven to help with depression. They include (but aren’t limited to):
- Regular Exercise
- Meditation or Yoga
- Eating a Balance & Nutritious Diet
- Reducing Stress & Better Sleep
Reduce The Risk Of Emotional Side Effects Of Abortion
If you’re considering an abortion, try the following before making your decision:
- Ask a medical professional any questions you may have
- Spend time talking it over with family and friends
- Avoid anyone pressuring you to make a decision
- Confide in people you trust
- Write a list of all your options
Like any medical procedure, abortion doesn’t come without physical risks. Therefore, it’s essential that your treatment is given to you by medical professionals in a registered facility to minimize the possibility of harm.
Final Thoughts On How To Get Over An Abortion Emotionally
Many of my clients feel grief following a pregnancy termination, and these feelings and emotions are completely normal. Though negative feelings and how strong they are can vary from woman to woman, most people recover quickly.
If you do go through extensive periods of feelings of loss, grief, sadness, or depression, it’s vitally important to talk to someone. It could be a member of your family, a friend, or a trained professional; what’s important is that you understand that your feelings are valid and talk about them openly.
The earlier you seek counseling, the easier it will be to identify your emotions and understand why you’re feeling the way you do about the choices you’ve made. Understanding your feelings is pivotal for how to get over an abortion emotionally.We may receive compensation if you sign up for online aobrtion counseling services we recommend.